If you are shy about wrinkles on the thighs and buttocks, you are not alone. Cellulite affects nearly 90% of women of all shapes and sizes. Men rarely suffer from this disease. Understanding what a cellulite (cupping cellulite) is and how it is produced is one of the keys to getting rid of this ugly condition. Learn how to get rid of cellulite and enjoy your beach body once and for all.
What is the cause of cellulite?
A series of connective tissue and fibrous tissue that connect the body’s muscles are located just below the surface of the skin. Over time, this fabric, which is usually stretched like a rubber band, may become weaker. When this happens, the fat between the tissues begins to appear, causing fillers to appear on the skin. Cellulite is more pronounced in the upper thigh and buttocks. Although it may be caused by overweight, the root cause seems to be hereditary. In some cases, dehydration can make the disease worse or more pronounced.
Although there is no official treatment for cellulite, there are ways to reduce the appearance of wrinkled skin. The top ten ways to get rid of cellulite will help you show your skin again and be proud.
Gel Cellulite Cream
Some creams on the market are expected to get rid of cellulite (cupping cellulite). Fresh mint and caffeine creams seem to be the user’s favorite. Green tea helps soothe the skin and promotes firmness in just one week. Sports enthusiasts use this refreshing gel, a combination of caffeine and green tea to provide a natural, holistic solution for skin affected by cellulite.
The famous coach, Joe Dowdell, who trained Victoria’s Secret model, said that the best way to get rid of cellulite is to eliminate internal fat. Dowdell recommends that the combination of intensive and interval training exercises will eliminate the entire body’s fat pockets, including the fat pockets on the skin’s surface. He believes that strength training can improve muscle tone, fix collagen under the skin, and make fat bags less obvious.
Get rid of fat
Although thin women may have cellulite, they are more common in overweight women. Cellulite is just fat, beyond what it shouldn’t, so fat loss can lead to a decrease in cellulite. A combination of foods consisting of whole food, plenty of water and regular exercise will reduce the appearance of cellulite. Reconfirming your legs and thighs will also help you get rid of them. For best results, add a slit routine from one side to the other, four kicks and squats into your daily diet.
Sleep is the way the body rejuvenates. If you don’t get enough sleep, the body begins to transfer energy from other parts of the body to maintain itself. Lack of high quality sleep can lead to weight gain, high blood pressure and immune system disorders. With plenty of sleep, your metabolism will be higher, which will get your body out of the fat under your skin.
For a long time, it has been thought that cellulite is caused by poor blood circulation and dehydration. Drinking enough water can prevent dehydration and lead to weight gain. Keep moisturizing throughout the day during exercise.
Dry brush and exfoliation
A technique often used in spas, dry brushes use wooden brushes with hard bristles to stimulate circulation under the skin. This increased circulation helps to reduce the appearance of the blocky skin by allowing the fat to move evenly under the skin. Experts recommend buying specially designed brushes or visiting a spa dedicated to fat exfoliation. It is believed that mild brushing daily can protect the body from cellulite and show significant improvement in a few days.